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Keto Swedish Meatballs Recipe

Keto Swedish Meatballs
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These Keto Swedish Meatballs are a low-carb twist on the classic comfort dish. Juicy, spiced meatballs coated in a rich, creamy gravy make for an irresistible meal that’s both hearty and healthy. Perfect for family dinners or meal prep!

Ingredients

Scale

For the Meatballs:

  • 1 lb ground beef (a mix of lean and fatty meat works best)
  • 1 large egg
  • 1/4 tsp allspice (optional)
  • 1/4 tsp nutmeg (optional)
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 cup heavy cream
  • 3 tbsp grated onion (optional)
  • 2 tbsp olive oil (for frying)

For the Gravy:

  • 2 tbsp unsalted butter
  • 1 cup beef bone broth (or chicken broth if preferred)
  • 1/2 cup heavy cream
  • 4 oz cream cheese, cut into chunks

Instructions

1. Make the Meatballs

  • In a mixing bowl, combine ground beef, egg, allspice, nutmeg, salt, pepper, heavy cream, and grated onion. Mix gently—don’t overwork to keep the meatballs tender.
  • Form into 1-inch balls using lightly oiled hands or a cookie scoop.

2. Cook the Meatballs

  • Heat olive oil in a skillet over medium heat. Fry in batches for 3–4 minutes per side until golden brown and cooked through. Set aside on a plate covered with foil. Alternatively, bake at 375°F for 20 minutes.

3. Prepare the Gravy

  • Wipe out any excess oil from the skillet and melt butter over medium heat.
  • Add broth and heavy cream, whisking until it comes to a boil. Reduce heat and simmer for 10–12 minutes until the sauce thickens.
  • Stir in cream cheese and whisk until the sauce is smooth.

4. Combine Meatballs and Sauce

  • Return the meatballs to the skillet, toss to coat in the sauce, and let them simmer for 5 minutes to soak up all the flavors.

Notes

Serving Suggestions:

  • Serve over cauliflower mash, zucchini noodles, or roasted vegetables for a delicious low-carb meal.
  • Garnish with fresh parsley for an extra pop of color.

Tips & Tricks:

  • Use a mix of ground beef and pork for even juicier meatballs.
  • Don’t skip the cream cheese—it helps thicken the sauce and gives it a tangy flavor.

Storage and Reheating:

  • Fridge: Store leftovers in an airtight container for up to 3 days.
  • Freezer: Freeze cooked (unsauced) meatballs for up to 3 months.
  • Reheat: Warm on the stovetop over low heat, adding a splash of broth or cream to refresh the sauce. Avoid microwaving to prevent separation.

Find it online: https://ketorecipesnow.com/keto-swedish-meatballs/