Keto Slow Cooker Tuscan Chicken

Hi there! Today, I’m sharing one of my all-time favorite recipes: Keto Slow Cooker Tuscan Chicken. It’s rich, creamy, and bursting with Mediterranean flavors like garlic, sun-dried tomatoes, and Parmesan. Think of it as the perfect cozy dinner that happens to be low-carb!

The best part? Your slow cooker does most of the heavy lifting, so you can sit back and relax. Whether you’re meal prepping or cooking for family and friends, this dish is always a hit. Let’s dive in!

Quick Look at the Recipe

What to Expect

• Prep Time: About 10 minutes.
• Cook Time: 3 hours on high OR 6 hours on low.
• Serves: 4–6 people.

Why You’ll Love It:

• Super easy. The slow cooker handles most of the work.
• Perfect for keto or low-carb diets.
• Creamy, cheesy, and packed with flavor.

What You’ll Need

Ingredients

Here’s a quick list of all the ingredients you’ll use:

• 1 ½ lbs boneless, skinless chicken thighs
• 3 oz baby spinach
• 1 cup grated Parmesan cheese
• 1 cup heavy cream
• ½ cup sun-dried tomatoes, sliced (use the ones packed in oil!)
• ½ cup chicken stock
• 4 cloves garlic, minced
• 3 tbsp unsalted butter
• 1 tbsp oil (from the jar of sun-dried tomatoes)
• 2 tsp dried parsley
• ½ tsp dried basil
• ¼ tsp dried oregano
• ½ tsp salt (adjust as needed)
• ¼ tsp black pepper

Substitution Ideas:

• Swap chicken thighs for breasts if you like leaner options.
• No spinach? Use kale or Swiss chard instead.
• Need dairy-free? Sub coconut cream for heavy cream and nutritional yeast for Parmesan.

How to Make It

Step 1: Start with the Sauce

In a saucepan, melt the butter with 1 tablespoon of sun-dried tomato oil. Toss in the minced garlic, and let it cook for about 20 seconds—enough to smell amazing but not burn.

Next, pour in the chicken stock and heavy cream. Let it simmer for 8–10 minutes until it thickens slightly. Finally, stir in the Parmesan and keep whisking until it’s smooth and creamy.

What’s the trick? The sauce should be thick enough to coat the back of a spoon without dripping right off.

Step 2: Prep the Chicken

Place the chicken thighs into your slow cooker in a single layer. Sprinkle parsley, basil, oregano, salt, and pepper over the top. Add the sliced sun-dried tomatoes for an extra flavor boost.

Step 3: Combine and Cook

Pour the sauce over the chicken. Set your slow cooker to:

• High: 3 hours
• Low: 6 hours

Quick Tip: Always check the chicken is fully cooked (at least 165°F inside) before serving.

Step 4: Add the Spinach

Once done, take the chicken out of the slow cooker. Toss the spinach into the hot sauce and stir until it’s just wilted—this takes about 2–3 minutes. Pop the chicken back in to keep everything warm.

Want the sauce thicker? Leave the lid off for a few minutes to let it reduce.

Ways to Serve It

This dish is super versatile. Here are some serving ideas:

• Keto-friendly: Over cauliflower rice, zucchini noodles, or mashed cauliflower.
• Traditional: With pasta, rice, or crusty bread to soak up all that sauce.
• Vegetable-forward: Pair with roasted broccoli or asparagus on the side.

Don’t forget a sprinkle of Parmesan or fresh parsley for garnish!

Extras You’ll Love

Make It Your Own

• Love heat? Add red pepper flakes or cayenne for a spicy kick.
• More veggies? Toss in mushrooms, bell peppers, or artichokes before cooking.
• Make it fancy: Top with crispy pancetta or a drizzle of basil pesto.

Meal Prep Tips

• Store leftovers in an airtight container in the fridge for 3 days.
• Reheat slowly on the stove or in the microwave (short intervals to avoid overcooking).
• Freeze for up to 3 months! Just thaw overnight before reheating.

That’s it! This Keto Slow Cooker Tuscan Chicken is creamy, comforting, and incredibly easy to make. Whether it’s a weeknight dinner or a dish to impress guests, it’ll leave everyone asking for seconds. Give it a try and let me know how it turns out!

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