Keto Sheet Pan Sausage and Veggies
Looking for a quick and easy dinner that’s both healthy and delicious? This Keto Sheet Pan Sausage and Veggies recipe checks all the boxes. Smoky kielbasa, colorful roasted veggies, and bold seasoning—all cooked on one pan for a hassle-free meal. Whether you’re meal prepping or need a low-carb dinner on a busy night, this dish is a lifesaver.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 1x
- Category: Dinner, meal prep, quick keto meals
Ingredients
- 14 oz smoked kielbasa sausage, sliced into rounds
- 1 cup butternut squash, diced
- ⅔ bell pepper (yellow, red, or orange), diced
- 1 small zucchini, sliced into half-moons
- ⅓ red onion, thickly sliced
- 2 tbsp olive oil
- ½ tsp dried thyme
- ½ tsp smoked paprika
- ½ tsp garlic salt
- ¼ tsp black pepper
Instructions
Preheat your oven to 400°F (200°C). Meanwhile, place your diced butternut squash in a microwave-safe bowl with a splash of water. Microwave for 2 minutes—this softens the squash so it roasts perfectly alongside the other veggies.
In a big mixing bowl, combine the steamed squash, bell peppers, zucchini, onions, and sausage. Drizzle with olive oil, then sprinkle on the seasonings: thyme, paprika, garlic salt, and black pepper. Toss it all together until everything is well-coated—this is where the magic happens.
Dump the mixture onto a baking sheet (line it with parchment paper for easy cleanup). Make sure everything’s in a single layer, so it roasts instead of steaming. If you’re doubling the recipe, use two pans—it’s worth it for those crispy edges!
Pop the pan in the oven and bake for 25 minutes. At the halfway point (about 12 minutes in), give everything a stir to make sure it cooks evenly and gets those golden, caramelized edges.
Pull the pan out of the oven, take in that incredible aroma, and serve it up! The smoky sausage and tender veggies make for a satisfying, no-fuss meal.
Notes
Tips & Tricks
- Veggie Cutting 101: Keep your cuts uniform so everything cooks at the same pace. Small diced squash, medium zucchini slices, and thick onion pieces work best.
- Don’t Crowd the Pan: Overcrowding traps steam, making the veggies soggy. Use an extra pan if needed to keep things crispy and golden.
- Need a Kick? Add a pinch of cayenne or red pepper flakes if you like a little spice.
Serving Ideas
This dish is fantastic on its own, but you’ve got options:
- Pair it with cauliflower rice for an extra keto boost.
- Serve it over quinoa or with crusty bread if some non-keto folks are at the table.
- Add a simple green salad for a fresh contrast.
Leftovers? No Problem!
This meal stores and reheats like a dream:
- Fridge: Keep leftovers in an airtight container for up to 4 days.
- Reheat: Warm them in a skillet or a 375°F oven for 10 minutes to bring back the crisp textures. Skip the microwave if you can—it tends to make the veggies soggy.
- Freezer-Friendly: Portion leftovers into freezer-safe containers. Freeze for up to 3 months and thaw overnight in the fridge before reheating.
Find it online: https://ketorecipesnow.com/keto-sheet-pan-sausage-and-veggies/