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Keto Caprese Salad with Balsamic Glaze

Keto Caprese Salad with Balsamic Reduction

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A vibrant, keto-friendly twist on the classic Italian Caprese salad, featuring creamy mozzarella, juicy tomatoes, fresh basil, and a tangy balsamic reduction. Simple, elegant, and packed with flavor, it’s perfect as a light appetizer or side dish.

Ingredients

Scale

For the Salad:

  • 16 oz fresh mozzarella cheese, sliced
  • 34 ripe tomatoes, sliced
  • ⅓ cup fresh basil leaves
  • 2 tbsp olive oil
  • Flaked sea salt, to taste
  • Freshly ground black pepper, to taste

For the Balsamic Glaze:

  • 1 cup balsamic vinegar
  • 1 tbsp allulose confectioners (optional, for sweetness)

Instructions

1. Make the Balsamic Reduction

  • In a small saucepan, add balsamic vinegar. Stir in allulose if you prefer a sweeter glaze.
  • Simmer over low heat for 12–15 minutes, stirring occasionally, until the vinegar reduces by half and thickens.
  • Let cool completely. The glaze will thicken further as it cools.

2. Prepare the Ingredients

  • Wash and dry tomatoes. Slice into ¼-inch rounds.
  • Cut mozzarella into slices of similar thickness.
  • Pick fresh basil leaves, leaving them whole for layering.

3. Assemble the Salad

  • On a large plate or platter, layer tomato slices, mozzarella, and basil leaves in a pattern. (Think tomato, mozzarella, basil—repeat.)
  • Drizzle olive oil evenly over the layers.

4. Season and Finish

  • Sprinkle flaked sea salt and freshly ground black pepper on top.
  • Drizzle the thick balsamic reduction over the salad in thin, elegant streams.

Notes

Serving Suggestions

  • Serve on a white plate for a beautiful contrast.
  • Pair with grilled chicken, shrimp, or seafood for a full meal.
  • Want a heartier side? Add a slice of keto bread or serve with cauliflower rice.

Tips & Tricks

  • Use fresh, high-quality ingredients—ripe tomatoes and creamy mozzarella make all the difference.
  • Be patient with the balsamic reduction. Low heat prevents burning and bitterness.

Storage & Reheating

  • Store leftovers in an airtight container in the fridge for up to 2 days.
  • Keep the balsamic glaze separate—it lasts up to a month in the fridge.
  • Avoid reheating, as this salad tastes best fresh and chilled.