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Keto Baked Salmon with Creamy Dill Sauce

Keto Baked Salmon with Creamy Dill Sauce
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Looking for an easy, healthy dinner that tastes like a fancy restaurant meal? This Keto Baked Salmon with Creamy Dill Sauce has you covered. The salmon is tender and flaky, and the creamy dill sauce adds a tangy kick that’s low-carb and totally keto-friendly. It’s ready in just 30 minutes, so it’s perfect for busy nights or when you want to wow your guests without breaking a sweat.

Ingredients

Scale

For the Salmon

  • 6 salmon fillets (about 4 ounces each)
  • 1 tablespoon fresh dill, chopped
  • Olive oil (for brushing)
  • Salt and pepper

For the Creamy Dill Sauce

  • ⅓ cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon capers, chopped
  • 1 teaspoon Dijon mustard
  • Juice and zest of ½ lemon
  • Salt and pepper

Instructions

Step 1: Make the Sauce

  1. Grab a small bowl and mix together the sour cream, mayonnaise, Dijon mustard, lemon juice, lemon zest, dill, capers, salt, and pepper.
  2. Set the sauce aside while you prepare the salmon. Trust me, letting it sit makes the flavors pop!

Step 2: Prep the Salmon

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with foil for easy cleanup. Add a wire rack on top if you have one (this helps the salmon cook more evenly).
  3. Lay the salmon fillets skin-side down (if they have skin) on the rack. Brush them lightly with olive oil.
  4. Sprinkle salt, pepper, and chopped dill evenly over the salmon.

Step 3: Bake the Salmon

  1. Bake in the oven for 10 minutes, then crank the heat up to 450°F (230°C) and bake for another 5–8 minutes. The salmon is done when it flakes easily with a fork and turns opaque.

Pro Tip: Don’t overcook! Salmon finishes cooking after it’s out of the oven, so pull it out once it’s just done.

Step 4: Serve and Enjoy

  1. Place the salmon on plates and spoon that creamy dill sauce generously over each fillet. For bonus presentation points, sprinkle on extra dill or capers.

Notes

Serving Ideas

  • Pair it with steamed broccoli, roasted asparagus, or cauliflower rice for a balanced, keto-friendly meal.
  • Want something fresh? A simple cucumber salad with olive oil and lemon works great.

Tips for Success

  • Fresh dill makes all the difference, but dried dill works too. Just use half the amount.
  • Taste the sauce before serving. Need more lemon? More salt? Adjust to your liking!
  • Keep an eye on the salmon. Overcooking can dry it out.

Leftovers

  • Store leftover salmon in the fridge for up to 3 days in an airtight container.
  • The sauce lasts even longer—about 5–7 days refrigerated in a small jar.

Reheating Tip: Warm the salmon in the oven at 300°F (150°C) to avoid drying it out. Or just eat it cold—it’s great on salads!

Find it online: https://ketorecipesnow.com/keto-baked-salmon-with-creamy-dill-sauce/