Love fries but trying to keep things healthy? Meet avocado fries—a crunchy, golden twist on the classic fry. They’re creamy, crispy, and 100% guilt-free. The bonus? They’re keto, gluten-free, and ridiculously easy to make. Whether you’re hosting a gathering or just craving something indulgent, this recipe has your back.
Let’s jump in!
Quick Recipe Breakdown
Here’s what you need to know up front:
Time: 30 minutes (15 for prep, 10–15 for cooking).
Serves: 4 snackers.
Skill Level: Easy—even for beginners.
Essential Tools:
- Air fryer (or oven)
- Baking sheet + parchment paper
- Three shallow bowls for dipping
Feel like prepping ahead? You can slice and coat the avocados up to 2 hours in advance. Just store them in the fridge until it’s go time.
What You’ll Need
For the Fries:
- 2 firm, ripe avocados (peeled and cut into wedges)
- Juice of one lemon (optional, to cut bitterness)
- 1 large egg, whisked
- 1 cup almond flour (superfine, blanched)
- 1 cup grated Parmesan cheese
- Cooking spray (olive or avocado oil)
Substitutions You Can Try:
- No almond flour? Swap it for coconut flour for a nut-free option.
- Avoiding dairy? Replace Parmesan with nutritional yeast or crushed pork rinds.
- No lemon juice? Skip it. It’s just there to mellow the avocado’s bitterness.
Pro Tip:
Pick avocados that are just firm enough—soft ones will get mushy on you. And for extra crunch? Make sure you finely grate the Parmesan so it sticks evenly.
How to Make Them
Step 1: Slice the Avocados
Start by cutting the avocados into wedges (about ½ inch thick). Each avocado should give you roughly 14 slices. Not a fan of that slight cooked avocado bitterness? Toss the slices in a bit of lemon juice, and let them chill.
Step 2: Set Up Your Dipping Station
You’ll need:
- One bowl for the whisked egg.
- Another bowl for the coating: mix almond flour and Parmesan together. Want it extra fine? Pulse it in a food processor until it looks like breadcrumbs.
Step 3: Coat the Slices
Here’s how it works:
- Dip a slice into the egg. Make sure it’s fully covered, but shake off the extra.
- Gently press it into the flour-Parmesan mix. Sprinkle the mixture on top rather than rolling it—this keeps things neat and ensures even coverage.
Pro Tip: Lay some parchment paper under your station to minimize the mess!
Step 4: Cook to Crispy Perfection
- Air Fryer: Heat it to 375°F. Arrange the slices so they don’t overlap. Lightly spray with oil and cook for 10 minutes, or until golden.
- Oven: Preheat to 400°F. Place slices on a parchment-lined baking sheet. Spray with oil and bake for 25 minutes, flipping halfway through.
Step 5: Serve Hot & Enjoy
Spritz with fresh lemon juice for extra zing and dig in while they’re warm and crispy. Pair them with spicy mayo or chipotle ranch for dipping—trust me, it’s chef’s kiss good.
Tips to Nail the Perfect Fries
- Use firm avocados. Soft ones will fall apart.
- Don’t crowd your air fryer or baking sheet. The fries need space to crisp up.
- Flip halfway through cooking for that golden-brown finish.
Ways to Customize
Make It Your Own:
- Spicy: Add chili powder or cayenne to the breading for a kick.
- Fancy: Garnish with fresh parsley or cilantro, and serve with a gourmet dip like truffle aioli.
- Seasonal: Pair with fresh salsa or guacamole for a summer twist.
Serving & Storing
- Serving: Plate them up on parchment paper for a rustic look. Sprinkle with herbs. Serve with dips like spicy mayo, ranch, or garlic aioli.
- Sides to Pair With: These fries go great with grilled chicken skewers or a fresh salad for a balanced meal.
- Storing Leftovers: While these fries are best fresh, you can save leftovers in an airtight container in the fridge for up to 2 days.
- Reheating: Pop them in the air fryer at 350°F for 3–5 minutes to crisp back up. Avoid the microwave—it’ll make them soggy.
Why You’ll Love These
Let’s be real: fries are life. But avocado fries? They’re next-level. Creamy on the inside, crunchy on the outside, and oh-so-satisfying. Whether you’re keto, gluten-free, or just looking for a fun snack, these fries check all the boxes.
So grab some avocados and try them out—I promise your taste buds will thank you!
PrintKeto Avocado Fries
Crispy, golden, and irresistibly creamy on the inside, these Keto Avocado Fries are a low-carb twist on a classic snack. Perfect as an appetizer or side dish, they’re easy to make in the oven or air fryer and pair beautifully with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 10-25 minutes (depending on method)
- Total Time: 30 minutes
- Yield: 4 1x
- Category: Appetizer/Snack
- Cuisine: American (Keto-Friendly)
Ingredients
- 2 large firm, ripe avocados (peeled, pitted, and sliced into wedges)
- Juice of 1 lemon (optional)
- 1 large egg, whisked
- 1 cup superfine blanched almond flour
- 1 cup grated Parmesan cheese
- Cooking oil spray (olive or avocado oil)
Instructions
Prep the Avocados: Slice avocados into thick wedges (about ½–¾ inch). Toss with lemon juice if desired to cut any bitterness.
Set Up Coating Stations: In one bowl, whisk the egg. In another bowl, combine almond flour and Parmesan cheese. If available, pulse the mixture in a food processor until sandy in texture.
Coat the Slices: Dip each avocado wedge into the egg wash, shaking off excess. Place it on a small mound of breading, sprinkle more over the top, and press gently to coat evenly.
Cook:
- Air Fryer: Preheat to 375°F. Arrange slices in a single layer, spray with cooking oil, and air fry for 10 minutes or until golden and crisp.
- Oven: Preheat to 400°F. Line a baking sheet with parchment paper, arrange slices in a single layer, spray with oil, and bake for ~25 minutes, flipping halfway through.
Serve: Squeeze fresh lemon juice over fries if desired and serve immediately with a dipping sauce like spicy mayo or ranch.
Notes
Serving Suggestions: Pair with spicy mayonnaise (mix mayo with hot sauce) or chipotle ranch for dipping. Garnish with fresh cilantro for added flavor.
Tips & Tricks:
- Use firm avocados to prevent them from falling apart during coating.
- Avoid overcrowding in the air fryer or oven for even crisping.
- For extra crunch, finely grate Parmesan cheese before mixing with almond flour.
Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in an air fryer at 350°F for ~3–5 minutes to restore crispiness. Avoid microwaving as it softens the coating.
